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Barre Balletone Body Sculpt Program
Think long lean body with low impact workouts!! Enter in..... BALB's Barre Balletone Body Sculpt Program with Justine!
Barre is a form of physical exercise that is inspired by ballet. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.
Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. Like classical ballet, the Balletone program provides a foundation for healthier posture, improved body alignment, increased balance, development of join strength, and precise control of the body. The combo of both these workouts give your body a chance to experience what each has to offer!
Balletone Beginner Program
Balletone is a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates and Fitness. Like classical ballet, the Balletone program provides a foundation for healthier posture, improved body alignment, increased balance, development of join strength, and precise control of the body.
Barre Beginners Program
Barre is a form of physical exercise, inspired by ballet. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet.
Barre Intermediate Program
Balletone Intermediate Program
BONUS - 5 Day FREE KickStart Program
This program is designed to get your body moving and wake up muscles that haven't been used in a long time or need something different!
The program consist of lower & upper body strength, cardio, and yoga flow to give you a comprehensive full body program. After the five days you will have learned proper form for most strength exercises, raised your heart rate and had a lot of fun. These workouts can be done in order from day 1-5 or mixed up and you can repeat as many times as you want.
Included in this program are tools to help motivate your mindset and get you started successfully with creating a daily routine that works for you.
You will receive printable sheets so you can create your own journal and keep it going!
Motivation might have got you started but consistency is what will keep you going.
