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Full Body Beginner Program
This program will get you started on your fitness journey. Whether you haven't worked out in a long time or are dealing with injuries, these low impact workouts will help you learn proper form and introduce you to the style of our programs at BALB.
This program consist of full body strength workouts, lower body strength workouts, upper body strength workouts, tabata workouts, step workouts as well as a mommy + toddler workout!
These workouts are quick and effective and are perfect for fitting into busy schedules!
Full Body Strength
The workouts will work upper and lower body and introduce you to the common strength exercises in any great program!
Go at your own pace and learn the form first before adding heavier weights.
Step
These workouts will introduce you to the world of step! By adding the step to a floor routine, you are instantly increase your aerobic ability and protecting those joints! If you do not have a step, try the moves on the floor. This is a low impact workout that is great for any fitness level!
Upper Body
These workouts will focus on building lean muscle in your upper body and focus on proper posture and form. Pay attention to your form before increasing your weights.
Lower Body
These workouts are focused on building strength in the lower body and learning proper form. You will build lean muscle with these short workouts and work on your endurance too!
Go at your own pace and watch your form!
Tabata
These workouts are designed to be short and effective and will raise your heart rate! Tabata workouts use an interval timer of 20 sec of work to 10 sec of rest and the rounds are repeated for added intensity.
These workouts use no equipment so they can allow you to work to your full potential for a short amount of time!
Mom & Toddler
Short on time? This workout was completed with a busy toddler and will focus on core activation and slow movements. Perfect to do in between naps, school pick ups or during play time!
Remember to let your children be your WHY not your excuse!
BONUS - 5 Day FREE KickStart Program
This program is designed to get your body moving and wake up muscles that haven't been used in a long time or need something different!
The program consist of lower & upper body strength, cardio, and yoga flow to give you a comprehenisve full body program. After the five days you will have learned proper form for most strength exercises, raised your heart rate and had a lot of fun. These workouts can be done in order from day 1-5 or mixed up and you can repeat as many times as you want.
Included in this program are tools to help motivate your mindset and get you started successfully with creating a daily routine that works for you.
You will receive printable sheets so you can create your own journal and keep it going!
Motivation might have got you started but consistency is what will keep you going.
